So I've been doing something about it.
I've been trying to get healthy again, so I can go on a walk with my dogs, and not hurt. And really, after five knee surgeries, that's a amazing thing!
I've been doing Slim In Six, which has a TON of squats and things of that bend my knee, and I've been doing so well. I've really paid attention to my form, and it's made a ton of difference.
I'm not so worried about pounds, but more inches and stamina. I can really tell, because I'm not nearly out of breath as I'm doing it.
The ending part of the routine is ab work on the floor, and some yoga for stretching and muscle tone.
(sorry, it's upside down, because I was upside down doing the pose,